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Podcast: 60 Mindful Minutes
Episode: Mindfully Using Social Media with Brian A. Primack
Description: Social media is an incredible tool… if we use it the right way. In his book, You Are What You Click, internationally acclaimed behavioral scientist and social media expert Brian Primack writes that we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier, happier lives. Instead, he empowers us to take back control with a simple approach: being more selective, positive, and creative with our lives online. The key is creating intentional and healthy social media habits, and personalizing our tech diet so we can enjoy a fr...