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Podcast: Heart Centered Revolution | Kundalini Yoga + Conscious Living
Episode: The Transformational Power of Sadhana
Description: Welcome to the 39th episode of the Heart Centered Revolution podcast, all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience. This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and to help connect to the divine aspects of yourself. At the end of the podcast, Jen leads you through a pranayam to energize and increase focus. This episode mentions two ways you can start your own sadhana: by joining our FREE 10 Day Meditation program a...