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Podcast: The Evolved Man w/Steve Cutler
Episode: EVOLVE 52: Glute Training with Coach Shelby Castleton
Description: The queen of glute training, Shelby Castleton joined Steve and Myles to discuss training and staying healthy.
Shelby Castleton was raised in Northern California. She was a music major at BYU-Idaho then transferred over to BYU-Hawaii where I became very ill.
Shelby says “I was diagnosed with Type 1 Diabetes and Hashimotos at the age of 14 and Celiac Disease at the age of 20. This led to my passion for health and fitness. I am the studio manager and trainer at F45 South Valley, Utah and am an NASM certified personal trainer, as well as a nutrition coac...