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Podcast: Chris Gates Fitness
Episode: 54. TikTok Q&A: How to Build Your Own Workout Routine
Description: This week, I put out a call for questions on TikTok and got some really amazing questions! So let's dive into everything. Here are some of the topics we'll dive into:
• How to find a workout routine?
• How to build your own workout routine?
• Is 3 days a week enough to make progress?
• What's the best way to get started with fitness?
• Do I recommend dirty bulking?
• What are the best times of day to eat and train?
• Does lifting weights burn body fat?
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