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Podcast: Mind Your Hormones
Episode: 154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance
Description: Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal- always consult with your medical care practitioner before taking any supplementationClick HERE to join The Supplement MasterclassIn depth training on supplement protocols for:Overall cycle health/hormone balance + wellnessPCOSEndometriosis...