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Podcast: Low Back Pain Podcast
Episode: Proper Low Back Warm-Up | Episode 62
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
What is the best way to structure your low back warm-up, or your low back rehab? Recently I showed my full lower-body warm up in my private Facebook group and showed that I organize things in a specific way. The purpose of this organization is very intentional to ensure you get the most out of your low back warm-up and rehab to ensure optimal results! Listen closely and reach out with any questions! If you are struggling with low back pain, disc herniation, or sciatica...