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Podcast: Renee Belz & Lauren Sambataro
Episode: Ice Baths, Breathwork & Effective Exercise for Women l Kristin Weitzel of Warrior Woman Mode & Coaching Women to Optimal Health & Fitness
Description: We're excited to have a fellow female biohacker on the show this week! Kristin Weitzel, our good friend and biohacking expert, helps transform women into the healthy powerhouses they were meant to be. In this episode, she discusses many of the struggles women face when trying to lose weight, how we can optimize our health based on our menstrual cycle, the magic of ice baths and why everyone should own a red light device in their home. You can certainly hear her passion to help women around the world and will shock you when she shares what she sees...