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Podcast: The Unf*ck your Health Podcast
Episode: Ep 13: All things Macros - Why they're important, recommendations, and real life examples
Description: In this episode we dive into all things macros, we go over what they are, why they're important, recommendations, and go through a real life example setting up macros.
Protein Guide
Fat Loss Forever Guide
Macro Cheat Sheet
- Protein
- Carbs
- Fats
- Recommendations
- Real life example
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever
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