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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: Ep. 166: Skin Picking, Hair Pulling, Nail Biting and ADHD
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Body-Focused Repetitive Behaviors (BFRBs) such as skin picking and nail biting can feel like a bad habit we need to break, but these behaviors go beyond just a habit; it's actually a complex condition that causes people to repeatedly touch their body in a way that results in physical damage. For years, BFRBs were thought to be part of the OCD family, but new research shows they...