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Podcast: The Real Weight Loss Coach
Episode: How To Manage Stress for Growth Minded People | EP 172
Description: Stress management is a funny concept. I don’t know about you but all the things I manage are good things and anything bad that needs managing is slowly being eased off the program, yet stress seems to taking more of the program than it deserves. Reality is stress is here to stay so the only way to create a better life is learn how to show up within it to be able to start reducing our experience of it… sounds a bit convoluted but trust me, this episode will teach you some deep concepts about how to have way...