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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How Women Can (Finally) Even the Field In Running: Dr. Megan Roche
Description: For the first time in history, just over 50% of all races are run by women.  While women are leading in the number of participants, research on women in sport is still stubbornly behind the guys’. We know that women and men perform differently, carry and use fat differently, as well as react to pain differently. Typically, men are bigger, stronger, and faster, until you get to the ultra distance, where women can actually break the tape first. On today’s Run to the Top, Dr Megan Roche, 5-time national trail champion and Stanford researcher explores the sc...