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Podcast: LiftingLindsay's More Than Fitness
Episode: Women's Hormonal Seasons
Description: âMaturity is knowing that when your mood is down you should not trust the way you see yourselfâ - Yung PuebloToo often women only focus on their emotions when they are menstruating, but throughout a 28(ish) day period our hormones are constantly shifting. These are often referred to as 4 seasons (Winter, Spring, Summer, Fall) These cause shifts within us physically and emotionally. Understanding these can lead us to act in power versus feeling like a âvictimâ of a period once a month. I cover topics like:    â    Should I change my training during my period?    â  ...