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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness "Longevity" Podcast Episode 93 - A Simple Way to Reduce Belly Fat During COVID-19
Description: Y.E.S. Fitness "Longevity" Podcast Episode 93. A simple way to reduce unwanted belly fat during COVID-19 that works for me. COVID-19 has certainly made it more difficult to reduce unwanted belly fat. I know I have an increase in stress and anxiety, changed sleep patterns, reduced activity and more availability to food. There are factors we can control and some we can’t. More on what those factors are that we can control and how in today’s episode.
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