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Podcast: FitMitTuro Fitness Podcast
Episode: EP 9/21 Sleep For Weight Loss
Description: Send us Fan MailToday I am talking about sleep for weight loss. Sleep might be the most important thing that affects your weight loss. Yes it might be even more important that your nutrition as it affects on so many things and if you don´t sleep enough, you will gain weight.I am talking about how sleep affects your hunger hormones, your workouts and will give you my best tips to improve your sleep.If you are not quite happy with your progress in your workouts or struggling to lose fat, l...