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FitMitTuro Fitness Podcast
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You Don’t Need More Discipline - You Need a Better System
30 mins; April 02, 2026
What I Do When I Don’t Feel Motivated (And Still Stay Consistent)
32 mins; March 26, 2026
Why Women Over 50 Must Start Strength Training (With Heike Yates)
68 hours 52 mins; March 19, 2026
Why Evenings Are the Hardest Part of the Day (When You're Trying to Lose Weight)
27 mins; March 12, 2026
Why You Still Don’t Trust Yourself With Food
34 mins; March 05, 2026
Eating Clean but Not Losing Fat? Here’s What’s Really Going On.
31 mins; February 26, 2026
What the Olympics Taught Me About Consistency, Discipline and Pressure
35 mins; February 19, 2026
Get Healthy or Get Dead: Taking Back Responsibility for Your Health with Kristina Morros
55 mins; February 12, 2026
From Shame to Strength: Samia’s Journey Through Grief, Body Image and Self-Acceptance
137 hours 2 mins; February 05, 2026
Before You Change Your Plan, Listen to This
24 mins; January 29, 2026
AI Workouts vs YouTube vs Coaching: What Actually Works Long Term
32 mins; January 22, 2026
Why January Goals Fail (And What Alcohol Teaches Us About Real Progress)
23 mins; January 15, 2026
The Real Root Causes of Prostate Problems: Inflammation, Infections, and Why Most Tests Miss Them
61 hours 41 mins; January 08, 2026
New Year Without “New You”: How to Change Without Hating Your Body
25 mins; January 01, 2026
How to Reset After the Holidays (Without Detox, Guilt or Crazy Diets)
30 mins; December 25, 2025
Change Your Beliefs, Change Your Body: Tim Shurr on Self-Sabotage & Emotional Eating
61 hours 35 mins; December 18, 2025
Rewrite Your Health Story: 10 Year-End Questions To Reset Your Identity & Habits
49 mins; December 11, 2025
Maintenance Season: How to Hold Your Progress in December Without Dieting Hard
33 mins; December 04, 2025
Hormones, Not Just “Getting Older”: Dr. Melissa Miskell on Menopause, HRT & Feeling Like Yourself Again
51 mins; November 27, 2025
Before You Give Up This Holiday Season… Listen to This One Habit That Changes Everything
19 mins; November 20, 2025
Rewriting Your Identity: How to See Yourself as a Fit, Balanced Person (Before You Get There)
32 mins; November 13, 2025
How to Train Smarter Through Your Cycle (Not Against It)
28 mins; November 06, 2025
Caffeine, Cortisol & Cravings: How Your Morning Routine Might Be Making You Tired
22 mins; October 30, 2025
The Hidden Hunger: Why You’re Craving Sugar, Tired, and “Doing Everything Right” - And How to Fix It
31 mins; October 23, 2025
Track What Truly Matters: The 4 Habits That Create 80% of Your Fitness Results
40 mins; October 16, 2025
The Emotional Side of Weight Loss: Why Feelings Matter More Than Food or Exercise
32 mins; October 09, 2025
Your 8-Week Reboot Starts Now: The 80% Plan (Not Perfection) to Get Unstuck
38 mins; October 02, 2025
More Than the Scale: The 80% Rule & Progress Dashboard That Actually Deliver Results
56 mins; September 25, 2025
Thyroid Truths for Women 40+: Hashimoto’s, “Normal” Labs & Feeling Human Again with Dr. Heather Stone
62 hours 24 mins; September 18, 2025
Celebrating Small Wins: Why Consistency Beats Perfection in Fitness and Life
30 mins; September 11, 2025
From Finland to Italy: What Food Culture Can Teach Us About Balance, Movement, and Guilt-Free Eating
34 mins; September 04, 2025
Alcohol and Your Health: The Truth About “Moderate” Drinking and Why Less Is Better
34 mins; August 28, 2025
Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women
64 hours 24 mins; August 21, 2025
From Punishment to Power: 5 Steps to Heal Your Relationship with Exercise
31 mins; August 14, 2025
Strong, Not Smaller: Redefining Fitness Goals for Women Over 40
32 mins; August 07, 2025
Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)
24 mins; July 31, 2025
The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest
25 mins; July 24, 2025
Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales
62 hours 8 mins; July 17, 2025
Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes
31 mins; July 10, 2025
Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained
32 mins; July 03, 2025
Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri
52 mins; June 26, 2025
How to Enjoy Summer Without Gaining Weight (or Losing Progress)
22 mins; June 19, 2025
How to Build Muscle Without Living in the Gym
34 mins; June 12, 2025
Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy
28 mins; June 05, 2025
Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower
33 mins; May 29, 2025
From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42
58 mins; May 22, 2025
Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland
65 hours 27 mins; May 15, 2025
The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer – with Dr. Torkil Færø
58 mins; May 08, 2025
Rebuilding Strength and Self-Trust After Injury with Rachel Robertson
55 mins; May 01, 2025
How to Stop Emotional Snacking Without Willpower
37 mins; April 24, 2025
Training in Chaos: How to Stay Consistent When Life Gets Busy
25 mins; April 17, 2025
Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan
59 mins; April 10, 2025
How to Eat for Performance (Even if You’re Not a Pro Athlete)
25 mins; April 03, 2025
Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan
26 mins; March 27, 2025
Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too
66 hours 25 mins; March 20, 2025
How to Build Your Own Workout Program Based on Your Goals
41 mins; March 13, 2025
How to Stay Consistent When Motivation Runs Out
36 mins; March 06, 2025
Emotional Eating Triggers: Identifying and Addressing the Root Causes
28 mins; February 27, 2025
The Weekend Struggle—How to Stay on Track Without Feeling Deprived
35 mins; February 20, 2025
Navigating Perimenopause: Strategies for Overcoming Weight Frustration
34 mins; February 13, 2025
Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success
47 mins; February 06, 2025
Strength Training Hacks: Maximizing Your Gains with Minimal Time
53 mins; January 30, 2025
Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress
33 mins; January 23, 2025
How To Make Fat Loss Simpler: Proven Strategies for Lasting Results
43 mins; January 16, 2025
The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization
53 mins; January 09, 2025
5 Proven Strategies to Lose Weight and Keep It Off for Good
29 mins; December 26, 2024
From Shame to Self-Acceptance: Navigating Body Positivity
34 mins; December 19, 2024
Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes
52 mins; December 12, 2024
Conquer the Holidays Without Losing Your Fitness Progress
33 mins; December 05, 2024
Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits
56 mins; November 28, 2024
The Truth About Meal Plans: Why They Fail and What to Do Instead
43 mins; November 21, 2024
Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer
49 mins; November 14, 2024
Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know
66 hours 23 mins; November 07, 2024
The Power of Variety: Alain Kohl Reveal the Key to Effective and Engaging Workouts
72 hours 59 mins; October 31, 2024
Simple Swaps: Nutritional Tweaks for Busy Lifestyles
37 mins; October 24, 2024
Maximize Your Fitness in Minimal Time
30 mins; October 17, 2024
Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)
41 mins; October 10, 2024
Top 5 strategies for your rest days
33 mins; October 03, 2024
Strategies to Overcome Workout Motivation Slumps
29 mins; September 26, 2024
The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)
20 mins; September 19, 2024
Stay Fit on the Fly: 7 Tactics for Health in Hectic Times
32 mins; September 12, 2024
Overcoming the Dad Bod: Dane Palarino´s Proven Approach to Sustainable Body Composition Change
57 mins; September 05, 2024
A New Beginning at 46: How Daniel Shed 13kg with Smart Choices
68 hours 17 mins; August 29, 2024
Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt
36 mins; August 22, 2024
Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset
49 mins; August 15, 2024
5 Foods to Avoid and Eat for Lasting Weight Loss
42 mins; August 08, 2024
How to Do Cardio Without Sacrificing Muscle
35 mins; August 01, 2024
Long-Term Strategies to Overcome Emotional Eating
40 mins; July 25, 2024
Building Better Habits: Coping Mechanisms to Counter Stress Eating
29 mins; July 18, 2024
Decoding Emotional Eating: Understanding Triggers and Patterns
30 mins; July 11, 2024
Overcoming 5 Most Common Strength Training Mistakes for Women Over 40
28 mins; July 04, 2024
When to stop counting calories and how to do it
42 mins; June 27, 2024
My 10 Favorite Healthier Habits for Long-Term Wellness
42 mins; June 20, 2024
I Know What to Do but Don't Do It: Overcoming Procrastination
43 mins; June 13, 2024
Enjoy Your Holidays Guilt-Free with Proven Fitness Strategies
32 mins; June 06, 2024
Fitness Racing Revolution: The Ultimate Test of Fitness with Jason Curtis
57 mins; May 30, 2024
Tips for Maximizing Muscle Gains and Athletic Performance with Troy Taylor
49 mins; May 23, 2024
Mastering Mindful Snacking: Your Guide to Healthier Eating Habits
26 mins; May 16, 2024
Dr. Davis' Secrets to Gaining Muscle and Youthful Skin Naturally
55 mins; May 09, 2024
From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin Baker
50 mins; May 02, 2024
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