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FitMitTuro Fitness Podcast

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse dieting and metabolism- Hormonal changes, menopause, and belly fat- Sustainable workouts for busy lifestyles- Fitness motivation when you feel s...

Ep 41/22 Fat Loss Q&A in my TIkTok

53 mins; June 02, 2022

EP 40/22 How to STOP procrastinating in your own health

45 mins; May 26, 2022

EP 39/22 If you are in a calorie deficit but not losing weight fix

28 mins; May 19, 2022

EP 38/22 Top 7 habits of my all time most successful weight loss clients

34 mins; May 12, 2022

EP 37/22 How to not lose progress when traveling

29 mins; May 05, 2022

EP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian

58 mins; April 28, 2022

EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story

69 hours 4 mins; April 21, 2022

EP 34/22 Overcoming Undereating and Overtraining - Nerma´s Story

72 hours 25 mins; April 14, 2022

EP 33/22 From alcoholic to Fitness Coach - Beth Feraco Story

58 mins; April 07, 2022

EP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&A

33 mins; March 31, 2022

EP 31/22 How To Lose Weight Without Counting Calories

31 mins; March 24, 2022

EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris

45 mins; March 17, 2022

EP 29/22 Why you are struggling to reach your fitness goals?

31 mins; March 10, 2022

EP 28/22 How to optimize your metabolism for fat loss

28 mins; March 03, 2022

Ep 27/22 Better ways than scale to measure your weight loss progress

27 mins; February 24, 2022

EP 26/22 How to deal with fitness setbacks and simple way to get back on track

26 mins; February 17, 2022

EP 25/22 Simplifying Fat Loss for busy parents with Pete Cataldo

53 mins; February 10, 2022

EP 24/22 Sustainable Strength Training with Jesse Velasquez

45 mins; February 03, 2022

EP 23/22 Getting back on track and away from Calorie Deficit - Anna Story

65 hours 21 mins; January 27, 2022

EP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QA

25 mins; January 20, 2022

Ep 21/22 How to lose belly fat

22 mins; January 13, 2022

EP 20/22 What to eat vs not to eat in a calorie deficit

21 mins; January 06, 2022

EP 19/21 How to actually achieve your goals in 2022

28 mins; December 30, 2021

EP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weight

19 mins; December 23, 2021

EP 17/21 How to add more protein and how to deal with social events when dieting?

23 mins; December 16, 2021

EP 16/21 Women Over 40 Weight Loss with Kim Schlag

50 mins; December 09, 2021

EP 15/21 How to set your macros for weight loss

18 mins; December 02, 2021

EP 14/21 Scientifically Proven Supplements, which are benefial and which are BS

32 mins; November 25, 2021

EP 13/21 How to count calories accurately - most common calorie counting mistakes

23 mins; November 18, 2021

EP 12/21 Lower back pain solutions with David London

31 mins; November 11, 2021

EP 11/21 Emotional and stress eating strategies

39 mins; November 04, 2021

EP 10/21 All or nothing mindset when dieting with nutritionist Sharone Sapir

48 mins; October 28, 2021

EP 9/21 Sleep For Weight Loss

24 mins; October 21, 2021

EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories

36 mins; October 14, 2021

EP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar

52 mins; October 07, 2021

EP6/21 Top 8 mistakes Women do in their Fitness Journey

54 mins; September 30, 2021

Ep 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat

37 mins; September 23, 2021

EP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?

46 mins; September 16, 2021

EP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey

40 mins; September 09, 2021

Ep 2/21 Returning to Exercise after recovering from Covid

8 mins; February 06, 2021

Ep 1/21 How to get motivated for homeworkouts and why you need a plan - my story

11 mins; February 04, 2021

Why short breaks are ruining your fitness?

16 mins; December 04, 2020

Fast Weight Loss Guide

13 mins; December 01, 2020

What to do if you can´t eat lower calories without feeling hungry

14 mins; November 12, 2020

How to lose weight without counting calories - easy way to track your food intake

8 mins; November 05, 2020

How to lose weight while staying more at home

14 mins; November 04, 2020

How to lose last 5kg

15 mins; October 24, 2020

Calorie Counting Challenge Part 2 : Most common mistakes when tracking calories

19 mins; September 13, 2020

Calorie Counting Challenge Part 1 : How to get started and how counting calories only 2 weeks can change your life

32 mins; September 10, 2020

How to gain weight healthy and get stronger? Joachim Story

24 mins; August 04, 2020

Simple Weight Loss Explained - How to Get Started Today

19 mins; July 14, 2020

How many workouts you should do? Is strength training or cardio better for fat loss?

9 mins; June 19, 2020

How to sustain your motivation?

13 mins; June 10, 2020

Why you should be investing money to your fitness?

9 mins; June 08, 2020

How to start sustainable diet - how to lose weight, while enjoying life and foods you love

6 mins; May 28, 2020

How to find workout motivation?

6 mins; May 17, 2020

How losing job ended up being the best thing could happen to me

11 mins; May 08, 2020

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FitMitTuro Fitness Podcast

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