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FitMitTuro Fitness Podcast
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5 signs you have to go away from calorie deficit
37 mins; April 25, 2024
Staying on Track Over Weekends & Mastering Meal Prep
30 mins; April 18, 2024
Exercise your way to reduce knee pain
26 mins; April 11, 2024
Taking a break from Strength Training in Summer? How to maintain strength
29 mins; April 04, 2024
Prioritizing Consistency: Biggest mistakes and the best decisions I have made in my Fitness Journey
34 mins; March 28, 2024
Strength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnell
54 mins; March 21, 2024
5 healthy habits I wish I would start doing earlier
26 mins; March 14, 2024
Adressing muscle imbalances, reducing knee pain - Gabrielle story
43 mins; March 07, 2024
Breaking Through Barriers: How Beth Transformed Fear into Strength
49 mins; February 29, 2024
Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van Thielen
55 mins; February 22, 2024
Optimal Strength Workout Splits and Sets for Maximum Gains
17 mins; February 15, 2024
Breaking Through: Strategies for Overcoming Weight Loss Plateaus
43 mins; February 08, 2024
Wellness Through Menopause: Navigating Hormonal Changes with Amanda Thebe
60 hours 36 mins; February 01, 2024
Beyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2
54 mins; January 25, 2024
Fitness After 40: Menopause Strategies with Expert Kim Schlag
49 mins; January 18, 2024
Sleep Smarter: Behavioral Sleep Medicine Insights with Dr. Harris
43 mins; January 11, 2024
Strength and Cardio Balance: A Guide to Smarter Training
39 mins; January 04, 2024
2024 Fitness Reset: Avoid These 5 Common Mistakes
40 mins; December 28, 2023
Maximizing On-Ice Performance: Strength Training for Hockey Players
44 mins; December 21, 2023
Power Play: Optimizing Athletic Performance through Diet
36 mins; December 14, 2023
The Art of Staying Full While Losing Weight
37 mins; November 30, 2023
Breaking the 'All or Nothing' Cycle This Holiday Season
36 mins; November 23, 2023
"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigue
51 mins; November 16, 2023
Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve Carver
44 mins; November 09, 2023
Supplements — the Good, the Bad, and the Underrated/Overrated
34 mins; October 26, 2023
The Science of Reverse Dieting: How to Maintain Your Weight Loss
29 mins; October 19, 2023
The Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family Fitness
37 mins; October 12, 2023
Why Your 30-Day Fitness Challenge Might Be Setting You Up for Failure
42 mins; October 04, 2023
Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)
36 mins; September 28, 2023
Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.
47 mins; September 21, 2023
Quick Solutions vs. Sustainable Change: The Optavia Diet Under the Microscope
31 mins; September 14, 2023
Tackling the Fear and Stress Around Losing Weight: A Mindful Approach
36 mins; September 07, 2023
Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful Eating
52 mins; August 31, 2023
Facing Fitness Fears: Overcoming the Anxiety of Losing Progress
34 mins; August 17, 2023
The Truth About the Scale: How to Build a Healthier Relationship with Your Weight
32 mins; August 10, 2023
Making Progress Without Relying on Motivation
39 mins; August 03, 2023
The Future of Fitness: How AI Can Supercharge Your Health Journey
32 mins; July 27, 2023
From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His Life
46 mins; July 20, 2023
Avoiding Vacation Weight Gain: My Tips and Tricks
25 mins; July 13, 2023
Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart Metrics
30 mins; July 06, 2023
Counting Calories: Debating the Pros and Cons for a Healthier Lifestyle
34 mins; June 28, 2023
Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional Eating
36 mins; June 22, 2023
Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story
66 hours 25 mins; June 15, 2023
Strength Training benefits for someone who never lifted weights with Alain Kohl
59 mins; June 08, 2023
How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips
57 mins; June 01, 2023
How to deal with social events, holidays and eating out without losing your progress
32 mins; May 25, 2023
EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateau
31 mins; May 18, 2023
EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coach
63 hours 19 mins; May 11, 2023
EP 92 Losing fat without tracking all calories - my fat loss phase explained
47 mins; May 04, 2023
EP 91 Creating exercise plan based on goals you want to do when you are 80 years old
40 mins; April 27, 2023
EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)
73 hours 13 mins; April 20, 2023
EP 89 40+ Fitness Tips with Allan Misner
68 hours 48 mins; April 13, 2023
EP 88 Tips for traveling - my trip to Mongolia
53 mins; April 06, 2023
EP 87 Improving your health - my coaching secrets
51 mins; March 30, 2023
EP 86 How to maintain weight without counting calories
46 mins; March 23, 2023
EP 85 How to deal with injuries and when you can´t workout
37 mins; March 16, 2023
EP 84 How Mike lost 25% of body fat and kept it off for 20 years
59 mins; March 09, 2023
EP 83 5 Mistakes You Should Avoid When Starting Weight Loss Journey
43 mins; March 02, 2023
EP 82 When you are not losing weight in a calorie deficit - how to get out of weightloss plateau
43 mins; February 23, 2023
EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton
60 hours 9 mins; February 16, 2023
EP 80/23 How to know if you are making fat loss progress
41 mins; February 09, 2023
EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2
70 hours 48 mins; February 02, 2023
EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is working
43 mins; January 26, 2023
EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle Story
62 hours 40 mins; January 19, 2023
EP 76/23 Why you have been struggling with your diet in the past and how to stop it
33 mins; January 05, 2023
EP 75/22 How to set your fitness goals for 2023 to get sustainable results
62 hours 54 mins; December 29, 2022
EP 74/22 What to do after setting calories and macros
70 hours 32 mins; December 22, 2022
EP 73/22 My relationship with food - some ideas to improve your relationship with food
41 mins; December 15, 2022
EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness Coach
55 mins; December 08, 2022
EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
64 hours 46 mins; December 01, 2022
EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
64 hours 46 mins; December 01, 2022
EP 70/22 10 Biggest Fitness Mistakes I made Part 2
44 mins; November 24, 2022
Ep 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1
43 mins; November 17, 2022
EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About Dieting
48 mins; November 10, 2022
EP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her health
33 mins; November 03, 2022
EP 66/2022 How to get yourself doing things that you know you should be doing
27 mins; October 27, 2022
EP 65/2022 How to get started with your fat loss journey
50 mins; October 20, 2022
EP 64/2022 Changing your beliefs and stop self sabotage
47 mins; October 13, 2022
EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing
47 mins; October 06, 2022
EP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)
61 hours 4 mins; September 29, 2022
EP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen Story
55 mins; September 22, 2022
EP 60/22 How to hire a right coach for you
41 mins; September 13, 2022
EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
35 mins; September 09, 2022
EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?
41 mins; September 08, 2022
EP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it off
43 mins; September 07, 2022
EP 56/22 Day 2: Define Your Goals : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
34 mins; September 06, 2022
EP 55/22 Day 1: 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
37 mins; September 05, 2022
EP 54/22 How to deal with anxiety and beat the inner voice in your head
32 mins; September 01, 2022
EP 53/22 Brand New To Calorie Counting? Start here
46 mins; August 25, 2022
EP 52/22 6 Most Effective Ways To Lose Weight Without Counting Calories
43 mins; August 18, 2022
EP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey Player
42 mins; August 11, 2022
EP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid Naranjo
61 hours 49 mins; August 04, 2022
EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight
49 mins; July 28, 2022
EP 48/22 Getting anything done - how to STOP self sabotage and stay committed
26 mins; July 21, 2022
EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein
47 mins; July 14, 2022
EP 46/22 How To Thrive Through Menopause with Amanda Thebe
62 hours 34 mins; July 07, 2022
EP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks
33 mins; June 30, 2022
EP 44/22 Skinny Fat Solutions with Jodie Walker
62 hours 19 mins; June 23, 2022
EP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 years
58 mins; June 16, 2022
EP 42/22 Fastest way to lose weight
42 mins; June 09, 2022
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