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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: The Powerful Performance Edge of a Plant-Based Diet for Runners
Description: Plant-based athletes are everywhere these days. But can a plant-based diet really be a performance booster for your running? What are the pros and cons of a plant based diet for runners? On today’s Run to the Top Podcast, we’ll going to go over the benefits that a plant-based diet provides runners the potential downsides to going plant-based, and we’ll give you a day in the life of a vegan runner with meal examples that you can try today If you’re a plant-based runner already or just “plant-curious,” this evidence-based episode is one you wo...