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Podcast: LiftingLindsay's More Than Fitness
Episode: Breakdown of my 12 Week Fat Loss Phase
Description: Today’s episode I break down my recent cut (12 week diet). I take it month by month telling you my approach, my nutrition, cardio, and training. My success, compliance, as well as a mistake I made that set my compliance and cut to spiral down. We also review how to know you need to reverse, and where I’ll be going from here in my fitness journey.Â