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Podcast: George and Jess Podcast
Episode: Episode 08: Why do moms get up so early or stay up so late? (Hint: it's their ONLY quiet time)
Description: Are you a parent of small or school-aged kids? Do you get up extremely early or stay up way too late? You're not alone. It's probably the only alone time you get in a day. Today on the podcast Jess is talking about her morning self-care routine which includes lots of coffee, her 'thinking chair' and journaling or reading. It's become a sacred pocket of time she looks forward to each morning.
How do you find pockets of time for self-care? What do you do?