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Podcast: Hi, Fam!
Episode: TPJ 5: How to Be Present (actionable and practical - not woowoo)
Description: Deal with distractions, enjoy them while they're young and bring peace and calm to your mind. In this episode I'm going to give you actionable ways to bring more presence into your life so that you can experience regret -free living, enjoy your children (even while they're young) and feel satisfied that you're living life to the fullest. Here's the best part: It takes less than a minute a day. In this episode you'll hear: ● What presence is (and isn't). ● How you're not the only one who's constantly feeling dist...