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Podcast: The Highly Sensitive Soul Podcast
Episode: How to not Pass on Your Trauma to the People Around You
Description: This is an important episode breaking down how we can prevent ourselves from passing down our trauma to the people in our lives (or animals, plants and inanimate objects :).
First, we must become aware of our wounds by educating ourselves and naming them. We must understand how our wounding shows up in our lives and how it affects our ability to thrive. Then we must be able to see how our trauma affects the people in our lives. Can you see yourself through their eyes? We must learn not to project our trauma, programming, and ideas about...