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Podcast: The Progression Health Podcast
Episode: Episode #23 with Dr. Damon Ashworth - The sleep series part 2 - CBT for insomnia
Description: Episode 23! We discuss Damon's research around CBT for insomnia, his clinical psychology background with mental health tips, and a lot more!Damon discusses the role our beliefs have on our sleep, some common misconceptions around sleep to avoid sleeping better, and a lot of practical mental health tips such as how and why to meditate for improved resiliency. For more expert health information like this like, share, and subscribe!DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast...