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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: 4 Toxic Ways We De-Prioritize Self | Unhealthy Self-Sacrificing Behaviours, Part I
Description: #MentalWellness #SelfSacrifice #Values
Hi Everyone!
Welcome to our first segment on Mental Wellness, this week 😊
In today's discussion, we will be talking about how the ways that we self-sacrifice make it hard for us to reach and maintain Mental Wellness in our lives.
In truth, we live in a society that celebrates self-sacrifice, and commends those who deprioritize themselves for others. This societal convention creates a sense of guilt and shame for those of us who try to curb our self-sacrificing behaviours, and put some of our energy towards our own needs...