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Podcast: Enneagram & Coffee
Episode: Tips for moving through anxiety!
Description: On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way! --THANK YOU TO THIS WEEK'S PODCAST SPONSORS20% off your first order of SEED synbiotic @ seed.com/egram$15 off your first PUBLI...