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Podcast: The Functional Health Podcast
Episode: #54 Dr Jenna Macciochi - How to build a resilient immune system
Description: Dr Jenna Macciochi is an immunologist, author and is on a mission to unravel the science around the immune system and help people decode exactly what it takes to be well in the modern-day.
In this episode we discuss the topic of immune resilience. Not just how we stop getting ill but how we can bounce back from illness.
In this fascinating discussion we touch upon:
Exercise, fitness in relation to immunity
How vegetables, fruit and polyphenol intake affects immunity
Vitamins and minerals and the immune system
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