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Podcast: Health Oddity Podcast
Episode: David Keohan workshop review & Standards for everyday people over 40
Description: We discuss what we each took away from the recent workshop with David Keohan which focused on Kettleyoga, mobility & kettlebell sport. We also answer a listener question regarding 'Standards' for everyday people as we get older. What should be expected or strived for & is there really such thing as universal standards & measures of competency across the general population?