Want to create an interactive transcript for this episode?
Podcast: Fitness Beyond Aesthetics
Episode: 2: How to Start Resistance Training
Description: In this episode Estelle give practical tips on how to start resistance training either at home, with group classes, at the gym, and/or with a personal trainer. She shares the pros and cons of each avenue and leaves it up to you so that you can get started or branch out in a way that feels good for you.
Check out Estelle's services HERE.
Hop on Estelle's email list.
Connect with Estelle on Instagram.