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Podcast: The Evolved Man w/Steve Cutler
Episode: EVOLVE 55: Proper Programing for Strength Gains w/Valerie Lusvardi
Description: Valerie Lusvardi is an IFBB Bikini Pro and fitness coach. She has been coaching since 2016. She has multiple certifications with N1 Education and Precision Nutrition specializing in Biomechanics, Anatomy, Nutrition. Valerie has been fortunate to work with some of the best industry.
When she’s not in the gym or working with clients, she is busy with her 3 young boys. She loves to travel with her husband to exotic locations - most recently the Seychelles.
Her coaching philosophy stems from a place of internal health and those changes reflect outwardly. She deep...