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Podcast: LiftingLindsay's More Than Fitness
Episode: Should I Reverse Diet, or Remain in my Cut?!
Description: Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? Today's episode we talk about how to know whether you should reverse diet and increase your calories to maintenance, or if you can keep going in your cut to see more fat loss results. We break it down into 2 ways of measuring; How is your mind doing?How is your body doing? Those each will determine the direction you should take. I also talk a bit about why it can be helpful to have a set...