Want to create an interactive transcript for this episode?
Podcast: Chris Gates Fitness
Episode: 59. What is a Calorie Deficit and How Do You Track It? » Spring Q&A, Part 2!
Description: This week, it's time for Part 2 of our spring podcast Q&A! Here's what's on tap for the episode:
• What is a calorie deficit, and how should you track it?
• When should you do a deload week?
• What supplements should I be taking? And what supplements do I (Chris) regularly use?
• What's the best way to get restarted with fitness after a long layoff?
• What can I do to feel more confident in a bathing suit this summer?
Online coaching: https://chrisgatesfitness.com/coaching/
#CalorieDeficitDiet #DeloadWeek #FitForSummer