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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: (Un)Programming your (Un)Trained Mind
Description: Ep #159 - The un-trained mind isn't going to be the desirable navigator of your sobriety and recovery journey. Imagine monkeys just going bananas in a tree...that is your mind. 50,000 thoughts a day (the number varies according to the source but we'll ride that stat today) and studies wanna say 45,000 are recycled from yesterday. I vote that it is higher.
So, you want to change your life. You want to shift your perspective of yourself, to yourself, in your mind. Honestly, humans are only as good as our programming and since a vast majority of us were...