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Podcast: Mind Your Hormones
Episode: 164. Think you're on the brink of burn out? Your luteal phase will let you know
Description: Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’re on the brink of this & questions to ask yourself so you can make supportive changes.Here are the questions we chat about:1. how can things be easier? How can I make things more simple?2. What am I doing right now that I don’t need to be doing?3. How can I create more struct...