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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Your New Coach is the Future of American Distance Running: Fiona O'Keeffe
Description: Last January in Houston, Fiona O’Keefe crossed the finish line in 1:07:42, making her half marathon debut the fastest ever by an American woman. At age 23, this young runner has an incredibly bright future. Fiona specializes in the 10k and the 5k right now and--fun fact--she accidentally broke her 10k PR in the middle of her record breaking half. Coach Claire asks Fiona about her incredible day in Houston, what her favorite workouts are to prepare, and how she handles good and bad days mentally.  And then we talk about the REAL reason we w...