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Podcast: RockneCAST
Episode: Tongkat Ali and Testosterone - My 30 Day Experiment (Episode #91, 6 Apr. 2022)
Description: Nearing 50, I am firmly rooted in middle age. Â Â As we age, our testosterone levels tend to decline causing numerous issues, including muscle loss, obesity, insulin resistance, stress, and premature death. Â Restoring levels can reverse those trends.
I was listening to Joe Rogan's interview of Andrew Huberman, a badass neuroscientist and PhD at Stanford University. Â Huberman and Rogan were discussing ways to naturally increase endogenous testosterone. Â Huberman mentioned Tongkat Ali, a Malaysian root otherwise known as Longjack, as a way to increase naturally increase testosterone levels in men and women. Â In other words, it is not a testosterone supplement as such, but he...