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Podcast: George and Jess Podcast
Episode: Episode 020: Are you filling your time with things that fill your calendar or fill your cup?
Description: We're all exhausted, right? Like no matter how much sleep we get? According to an article from TedX there are 7 types of rest we all night (and only one of them is actual sleep). We're talking about the 7 types, our attempts (or lack thereof) to get each type of rest and how you can try to implement more of all types of rest into your life.