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Podcast: The Unstoppable Dad Project
Episode: Why walking is the most underrated thing you can do to help get started.
Description: Go for a 30 minute to 1 hour walk, seems simple right?
I have spent a lot of episodes and a lot of converstaions talking about keeping it simple and when I sat down and thought about it the best way to get started on a physical change for yourself?Â
Walking, have a listen to why if you are struggling with where to begin this should be your starting point and why it will lay a succeful foundation for future gains.Â
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