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Podcast: Untether Your Life
Episode: 21: Neelam Singh, Ayurveda, Breath Work, and Nutrition
Description: The Shelly Story explores various methods for optimizing one's health beyond surgery, medication, and other "tried and true" modalities. One of these is Ayurveda, which originated in India thousands of years ago, and has shown great promise in managing numerous health conditions.
We were fortunate to speak with Neelam Singh, who offered serveral valuable insights on this fascinating, yet sometimes misunderstood approach to health.
Neelam is a certified Ayurvedic Health Counselor, Expert on Eastern Nutrition, and Breath Work Coach. She was raised in an Indian household that incorporated many aspects of this approach to health...