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Podcast: LiftingLindsay's More Than Fitness
Episode: Reverse Dieting Approaches & Incorporating Mindful Eating
Description: Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?Today's episode I will be reviewing some basics of reverse dieting, as well as going over my personal approach, and varying approaches I take with clients. Additional insightsHow long should a reverse beWhy does our maintenance changeHow is our metabolism affected during a cut, and by how muchMaintenance is not a set number, it's a rangeHow do we know our new maintenanceHow to move from tracking m...