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Podcast: BroBots: Technology, Health & Being a Better Human
Episode: 119. How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc
Description: ABOUT THE EPISODE We often think of habits as something that just "happens" to us. But the reality is that habits create our lives. They define who we are and play a huge role in our success. That's why it's so important to understand how habits work and how they can help to achieve goals. Â Habits direct our focus and determine the energy we use on a daily basis. The energy we spend is then used to fuel our behaviors and decisions. This often goes unnoticed because our behaviors and decisions feel automatic. Â But what if your habits co...