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Podcast: Over 40 Fitness Hacks
Episode: 159: Movement, Mobility, Stretching, Strength - 4 Pillars
Description: In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy!
David Grant - GTS
www.GrantTrainingSystems.com
[email protected]
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]