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Podcast: Alive and Free
Episode: Building Blocks
Description: Our society glorifies shortcuts and band-aids to heal deep-rooted suffering. But these shortcuts don't work. In fact, they prolong our suffering. Why? Because any affliction suffocating you—from depression and anxiety to addiction and trauma—is a byproduct of the real problem. This is why talk therapy doesn't work. It's like trying to season a rotten fish instead of finding a fresh one. That's the bad news. The good news? Your life is made of certain building blocks. And once you fix these building blocks, you'll amaze yourself b...