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Podcast: LiftingLindsay's More Than Fitness
Episode: Q&A - Broken metabolism? Struggling hitting macros? Is spot FAT reduction real?
Description: Todays episode I'll answer the questions below...I cannot hit my macros within 5g. I’m usually too low or high or have to catch up on 50g+ of protein. Every time I eat, I feel like I need a sweet treat after and then spirals… help!!Lillie Eats & Tells, we can learn so much from others who have figured out how to get voluminous foods and make it taste amazing with high protein. I have all her recipe books and my whole family loves them! Purchase HERE, or check out all her free recipes on her blog HERE...