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Podcast: The Find Your STRONG Podcast
Episode: 67 - Mental Toughness through Habit Formation with Karissa Adkins
Description: If you are just getting started in your fitness journey you will want to hear what Karissa has to say. Karissa Adkins is a weight loss and habit change coach, speaker, and radio & TV host dedicated to helping women boss up and get fit. She dives deep into how hitting rock bottom made her take ownership of her health and life. In this episode, you’ll learn exactly how to create your fitness game plan. If you’re a mom or a busy high-achiever you’ll especially want to hear the difference between cardio, HIIT, and strength training. Karissa and I...