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Podcast: 60 Mindful Minutes
Episode: Reclaiming Wellness with Jovanka Ciares
Description: Jovanka Ciares, author of Reclaiming Wellness: Ancient Wisdom For Your Healthy, Happy, And Beautiful Life, sees wellness as a birthright we reclaim, versus something we pursue or struggle for. There are so many tools we can integrate as we travel along our own wellness path, including ancient tools like plant medicine, hypnosis, meditation and tai-chi. The key is opening up our awareness and increasing our curiosity. Â Guest Bio Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures a...