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Podcast: The Food Factor Podcast
Episode: Ep 21- Which workout gives you the best results?
Description: When it comes to exercise, you are probably aware that it's a beneficial and healthy thing to do. Exercise helps build strong bodies, improve heart and lung functioning, reduce stress, improve sleep, and reduce body fat. When it comes to weight loss though, is there one form of exercise that's better than all the others?
In this episode I discuss:
- What the research shows when it comes to the best form of exercise.
- What the benefits are of that form.
- What EPOC is and why this is often...