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Podcast: Nutritional Revolution Podcast
Episode: Episode 15 with Esther Goldsmith: Tracking the Menstrual Cycle to Optimize Training and Recovery
Description: Send us Fan MailIn today's episode, we speak with Esther Goldsmith, Sports and Exercise Physiologist at Orreco. Today's conversation focuses on the benefits of tracking the menstrual cycle to optimize athletic performance.Esther primarily works on the science and delivery of our Elite Female Athlete Program and FitrWoman™ and FitrCoach™ applications. She holds an MSc in Applied Sport and Exercise Physiology from St Mary’s University, Twickenham, and is a specialist on the female athlete. Prior to joining Orreco, she trained as an elite contemporary dancer, but is now a keen trail runner.  Ple...