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Podcast: The Real Weight Loss Coach
Episode: How To Fix your Sleep - 5 Simple Steps | EP 178
Description: Want to learn how to fix your broken sleep? Well, you’re in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps.In this episode we cover:Stress and Cortisol and sleep disruptionDopamine addiction and why it wreaks havoc on your sleepSleep environment optimisation***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE