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Podcast: Stress Bucket Solutions
Episode: 96. AUDIOBOOK The Bar of Control
Description: Thought I'd throw in the next chapter quickly so we can crack on with the book.
Control is one of the major things about anxiety - when our anxiety is high we feel we've lost control, we're on a constant drive to get some of that control back. Listen to my chapter about control and the solution focused take on it.Â
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.