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Podcast: The 1% Better Method
Episode: Post College Athletics & Optimal Modalities for Pain Management | with Peter Inserillo DPT, CSCS
Description: Peter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over:Background and current position College athlete experiencePost athlete anxiety and identity issues around sports Training modalities - effective means to an end Passive vs active He who markets best will win Example of an active recovery day from a PT with a lower back focused painTraining through painWhen should you use a weight lifting belt? Importance of variability Enjoy!Connect with PeterBook your free discovery call for CoachingTo shop MYB Apparel, grab some new...